The recent Best Diet Awards from the U.S. News & World Report, placed low carb diets bottom, claiming they had “No evidence” to support them… Oh really?
Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. :(
Let food be thy medicine; Grow your own microbiome; Cod: back on the menu, then off again; Bog butter – it’s a thing; Bring back the bear, wolf and lynx. or not; Plus a bit o’ bitter news.
Let’s take a look at three herbs brought from the East, valued for their broad therapeutic use.
Vitamin D deficiency in sunny climes, Dark chocolate helps weight loss, Salt does not raise BP
Why a high protein breakfast might work better than calorie counting.