Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. :(
A study of 42 European countries found lower cardiovascular disease and mortality among countries that consumed more fats and animal protein. Higher cardiovascular mortality was
Low fat diet ‘could kill you’; NHS no longer uses post-it notes to arrange life-saving heart transplants – Yes, it’s silly season, but we find some gems among the dross.
A new study gets me considering the role of diet and uric acid in Parkinson’s disease. Yet again full fat dairy comes out on top.
Great British Beef Week; Ketogenic diet in diabetes; Low fat foods cause weight gain; Sat fat spat; The perfect cuppa; Health benefits of cheese
Just published: A US research group has recovered raw data from a large scale study from the 1970’s and finds no evidence for benefits from switching butter for vegetable oils.
A rollicking read about how for decades nutritional science ignored the dangers of sugar whilst needlessly demonising saturated fat.
A host of new year diet stories – low fat v high fat; saturated fat v sugar; factors affecting the microbiome; nightshade foods