🔍Click to enlarge. Please feel free to share.
I made this little infographic to illustrate the four main classes of fats. It gives typical sources of each and an example molecule from that group. Hope you find it useful. Please feel free to share!
If you take a look at the recipes, articles and health issues discussed on this site you will see that we love full-fat dairy products, (see here, here and here). Of course, not everyone can tolerate cow’s milk (or sheep’s or goat’s for that matter), but for those that can full-fat is the way to go.