Brits are eating more eggs following a half century of unfounded fears. Here’s the lowdown on these nutritional super-foods and why you should eat them all year round.
Paleo for weight loss, eggs for mums to be. Breakthrough research seems to show the heart loves vitamin D. Broccoli-yogurt for cancer, it really is a thing. Sardine-bread sounds tasty but I can’t make the last line rhyme. :(
Juicy Diet News (Garlic, Mushrooms, Cheese, Broccoli, Oily fish…) & Chewy Medical News (Aluminium and autism, Screen-time and mental health, Baldness and heart disease, Big Sugar cancer cover up…)
Gary Taubs provides some insight into the apparent intransigence of public health authorities when it comes to diet and heart disease.
Fake news; alternative facts; plus a dose of healthy skepticism. We take a look behind the recent gluten headlines.
Two of the largest intervention trials ever undertaken demonstrate that nuts and olive oil beat low fat diets when it comes to heart disease prevention.
Cheese keeps French hearts healthy; Eggs reduce diabetes risk; lack of sun in UK kids; Organic farming sequesters carbon
Recent study finds that full-fat dairy products are associated with reduced obesity.