Phototherapy- Archive

Phototherapy, Light and Health – All Posts

Increasingly the health benefits of light are being appreciated and verified in the scientific literature. Whilst many people know that ultraviolet produces vitamin D in the skin, few realise that for much of the day and most of the year the sunlight contains too little UVB to make vitamin D. Recent research shows that ultraviolet light also releases nitric oxide and reduces blood pressure. The harmful effects of ultraviolet light are mitigated by certain foods that protect the skin. Finally, visible light, and especially red light is proving to have remarkable healing effects on the skin, hair, muscles, brain and eyes.


Red light phototherapy (3/3): Hair regrowth, Pain reduction, Wound healing and Practical applications (10/9/2016) - In part 3 we look at NASAs original work on red light and pain reduction, recent discoveries about wound healing, and finish with a range of simple things you can do to benefit from red-light at home. Continue reading
Red light phototherapy (2/3): Brain, Muscles and Eyes (9/10/2016) - Red light stimulates mitochondrial function. We look at the accumulating evidence that phototherapy can improve brain function in Alzheimer's, schizophrenia and Parkinson's. Plus red light enhances muscle endurance and a has major role in eye health. Continue reading
Red light phototherapy (1/3): The Skin (8/25/2016) - Research is uncovering a huge range of beneficial effects of red light. In part 1 I look at the remarkable protective effects of red light on the skin. Continue reading
Why April 15th is D-Day in the south of England (4/12/2015) - To get your vitamin D levels up you need to get out in the sun at the right time of day. Continue reading
Animal products that protect you from UV damage (11/2/2014) - Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer. Continue reading
Human photosynthesis – beyond vitamin D (11/2/2014) - New evidence demonstrates that sunshine on the skin synthesises nitric oxide, leading to significant cardiovascular benefits. Continue reading
Seventh Food & Health Group Meeting – Vitamin D (8/12/2013) - By contrived coincidence our vitamin D talk was held on the Summer Solstice June 21st. In the first set of slides, above, we look at the role of vitamin D in the body, vitamin D status – as indicated by the levels of … Continue reading

Recent Posts

Carbohydrates, not animal fats, linked to heart disease across 42 European countries

A study of 42 European countries found lower cardiovascular disease and mortality among countries that consumed more fats and animal protein. Higher cardiovascular mortality was linked to carbohydrate consumption. Another nail in the coffin for the diet-heart hypothesis?

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