Back Catalogue (1-100)

Our Back Catalogue (1-100)

Oxtail Caserole, country style (25/Apr/17) - A simple but classic dish making use of some of those 'odd bits' that make nose to tail eating so easy. Continue reading
Neanderthal Herbal Medicine (10/Apr/17) - Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We look at the therepeutic properties of these herbs. Continue reading
Jordan Peterson on Diet and Health (8/Apr/17) - Jordan Peterson (born 1962) is a Canadian clinical psychologist and tenured professor of psychology at the University of Toronto. His research interests include self-deception, mythology, religion, narrative, neuroscience, personality, deception, creativity, intelligence, and motivation. He is a highly cited and … Continue reading
March News Round-Up (1/Apr/17) - Happy Easter! Ten reasons chocolate is good for you. Getting your 10-a-day. Fish oils and vitamin D for kid's brain health. Continue reading
Salt and cardio-vascular disease: Policy and Science clash (19/Mar/17) - Salt recommendations - way out of step with the science Continue reading
Aloe vera plants – why every home should have one (14/Mar/17) - Aloe vera is the number one treatment for first and second degree burns. Easy to grow - a must have plant for every home. Continue reading
Salt vs sodium measurements (12/Mar/17) - Confusing sodium and salt measurements - it happens to the best of us. Continue reading
Cardiologist attacks diet dogma at 2017 Symposium (3/Mar/17) - MUST WATCH - Cardiologist Dr Salim Yusuf presents findings from the PURE study which challenge fat, carb, meat, salt and 5-a-day dogma Continue reading
February News Round-Up (1/Mar/17) - Arsenic, asthma, bison, sleep, coeliac, mercury, chocolate, PPIs, BPA, mammoths - We join the dots - PLUS: Mummy Mouse and Baby Mouse special Continue reading
Kids eat sugar. But no one knows how much. Apparently. (28/Feb/17) - A lack of standardisation in the units of measurement of sugar are putting our kids' health at risk. Or is it just me? Continue reading
Whole grains? Not a health food say these researchers (19/Feb/17) - In the conclusion to their study examining the links between cardiovascular disease (CVD) and food consumption across 42 European countries, Pavel Grasgruber et al. make this bang-on-the-money statement about the propaganda surrounding so-called “heart healthy whole grains”: A very important case is that of cereals because whole grain … Continue reading
Fish n Chips a l’Afifah (16/Feb/17) - It’s Friday tomorrow. Are you thinking fish and chips? This is my version. None of those reheated, oxidised seed oils and wheat batter here! Wild Alaskan Sockeye Salmon fillet (Waitrose) Organic peas with samphire (Waitrose) Broccoli with grilled sheep’s cheese (Parlick Fell, Sainsbury) Chips … Continue reading
Why aren’t hospitals doing their detective work? (13/Feb/17) - I was talking to a doctor today about a seriously ill patient who I am keeping close tabs on, but whose medical condition is still unclear. His comments about the hospital were very telling. Here is the gist of the … Continue reading
Acrylamide – is it really a risk? (11/Feb/17) - Acrylamide is a potentially cancer causing compound produced when starches are browned during cooking. As reported in our Jan 2017 News Round Up concern about dietary acrylamide has led the Food Standards Agency to recommend the public ‘go for gold’ – avoiding medium and … Continue reading
The idea behind our short posts (10/Feb/17) - When I started this blog a few year’s back I had intended to write fairly informally about my clinical experience and share interesting medical and nutrition studies I was reading. In the event together with my husband Keir, we ended up writing more … Continue reading
Gluten – what we learned in 2016 (part 2) – the Great Imitator (7/Feb/17) - In part 2 of our gluten update we look at 20+ conditions that were linked to gluten in 2016. Essential reading for understanding this multifaceted toxin. Continue reading
2017 January News Round-Up (4/Feb/17) - Had enough of experts? Judge their latest pontifications for yourself: chopping boards, statins, roast potatoes, high fat diets and metabolic syndrome, eggs and brain health. Continue reading
Gluten – what we learned in 2016 (part 1) (22/Jan/17) - A summary of key developments in our understanding of grain related disorders. Continue reading
December News Round-Up (1/Jan/17) - HAPPY NEW YEAR! This month's nutrition news is shoe-horned into a Christmas theme, and it's just about bursting at the seams with festive good news! Continue reading
My Grain-Free Christmas Dinner (27/Dec/16) - Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings. Continue reading
Grain-Free Christmas Pudding (18/Dec/16) - It's the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang. Continue reading
The three wise herbalists brought… Gold, Frankincense and Myrrh (13/Dec/16) - Let's take a look at three herbs brought from the East, valued for their broad therapeutic use. Continue reading
Heart disease trials: Low-fat diet fails. Nuts and olive oil succeed. (10/Dec/16) - Two of the largest intervention trials ever undertaken demonstrate that nuts and olive oil beat low fat diets when it comes to heart disease prevention. Continue reading
Featured news site: NewsMedical.Net (7/Dec/16) - A useful site packed with thousands of health articles, news and medical science. Here are 7 interesting stories I found. Continue reading
November News Round-Up (3/Dec/16) - Parkinson's may start in the gut. Your calf muscle may stop you losing weight (!) Plus coffee, aspartame, vitamin D, high-fat running and the importance of cooking. Continue reading
Keto Bounty Bars (28/Nov/16) - Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Continue reading
WSHOMS Nov 5th 2016 (19/Nov/16) - 1) How Graylingwell Hospital near Chichester West Sussex served war wounded during WW1 2) Why Malta was known as the 'Hospital Island' Continue reading
WSHOMS Dec 5th 2015 (19/Nov/16) - (1) The incredible history of plastic and cosmetic surgery that was initially mastered in ancient India (2) Toulouse Lautrec and his Muse, Jane Avril Continue reading
Orange & almond cake (5/Nov/16) - This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz! Continue reading
October News Round-Up (31/Oct/16) - Lots of interesting items that are in the news this month inc 8 on vitamin D! Continue reading
5 everyday ancestral foods with proven health benefits (25/Oct/16) - Our ancestors developed complex methods for turning inedible seeds, leaves and fruit into nutritional powerhouses. Five of them made it into modern life. Continue reading
Hold fire on the Sea Bass recipe! (Retraction and Apology) (15/Oct/16) - Breaking news: Scientists say Wild Sea Bass stocks are dangerously low. DO NOT EAT SEA BASS - use one of these sustainable alternatives Continue reading
Stuffed (Farmed) Sea Bass (13/Oct/16) - A delicious baked dish using wholesome ingredients that bring out the best in this fish. Continue reading
Red light phototherapy (3/3): Hair regrowth, Pain reduction, Wound healing and Practical applications (9/Oct/16) - In part 3 we look at NASAs original work on red light and pain reduction, recent discoveries about wound healing, and finish with a range of simple things you can do to benefit from red-light at home. Continue reading
September News Round-Up (1/Oct/16) - Full fat cheese good for heart health, Pharmaceuticals in our water supply, Body clock and cancer, Meat and fish in pregnancy protect infant from eczema. Continue reading
The Waterside Ape on BBC Radio 4 (30/Sep/16) - Listen Again: an excellent introduction into controversial theory that humans evolved in riverside / shoreline environments. Continue reading
Male fertility ~ a fishy business (14/Sep/16) - The 20th century saw a huge decline in male fertility, and a huge increase in omega 6 oil consumption. Are the two connected? We fish out the latest research on seafood for semen. Continue reading
Red light phototherapy (2/3): Brain, Muscles and Eyes (10/Sep/16) - Red light stimulates mitochondrial function. We look at the accumulating evidence that phototherapy can improve brain function in Alzheimer's, schizophrenia and Parkinson's. Plus red light enhances muscle endurance and a has major role in eye health. Continue reading
August News Round-Up (2/Sep/16) - We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine. Continue reading
Red light phototherapy (1/3): The Skin (25/Aug/16) - Research is uncovering a huge range of beneficial effects of red light. In part 1 I look at the remarkable protective effects of red light on the skin. Continue reading
July News Round-Up (3/Aug/16) - Sleep and health: inflammation and ‘intestinal jet-lag’ The Mail (6th July) explains why ‘Too little and too much sleep is as damaging to your health’. Dr Irwin concluded: ‘Together with diet and physical activity, sleep health represents a third component … Continue reading
Spiced-up nuts, four ways to make your own super-snacks (11/Jul/16) - Four ideas to jazz up your nuts: Cashews with lemon and black pepper, Tamari 5-spiced mixed nuts, Curried macadamias & Balsamic pecans Continue reading
Natty ceramic egg holders -review (5/Jul/16) - These stylish egg trays are a great way to keep eggs right on your counter top, displaying them in all their eggy glory! Continue reading
June news roundup (2/Jul/16) - Toxins in food linked to autism; emulsifiers & artificial sweeteners in obesity; Coffee good for liver; Butter off the hook; Dr Mosley sees the light; Gluten psychosis; Dangers of vitamin pills Continue reading
The Microbiome on BBC Radio 4 (2/Jul/16) - Listen again to these two excellent radio broadcasts from BBC Food Programme on the micobiome. HIGHLY RECOMMENDED Continue reading
Why the EU is bad for herbs, supplements and vegetable seeds (18/Jun/16) - Four EU directives that target natural products reveal the influence of big business in limiting competition and consumer choice. Continue reading
May News Round-Up (1/Jun/16) - Nutrition controversies: high blood pressure linked to potatoes, salt exonerated, low-carb diets for diabetes challenged. Medical errors: a leading cause of death Continue reading
Study: dairy, not plant based diets is the best way to feed the planet (14/May/16) - New Zealand farm analysis finds that mixed dairy/cropping systems feed the greatest number of people. Protein considerations prove pivotal. Continue reading
April News Round-Up (2/May/16) - Latest research on Vitamin D, fructose and paleo diet. Bone broth, pastured livestock and mis-shapen veggies. Fermented foods: good for gut diversity. Continue reading
Vegetable oils losing their halo (14/Apr/16) - Just published: A US research group has recovered raw data from a large scale study from the 1970's and finds no evidence for benefits from switching butter for vegetable oils. Continue reading
“The sugar conspiracy” – recommended read (7/Apr/16) - A rollicking read about how for decades nutritional science ignored the dangers of sugar whilst needlessly demonising saturated fat. Continue reading
March News Round-Up (2/Apr/16) - Health benefits of rosemary, blueberries, coffee and organic eggs. Vegetarian populations at increased cancer risk from vegetable oils. Calls to extend sugar tax. Fish recipes. Continue reading
Curly kale crisps (27/Mar/16) - Kale. Yes. I know. It's got a little halo, but it's... well, dull. DON'T DESPAIR! This recipe actually makes it worth eating. Continue reading
Behind a healthy eating quiz – Australia’s nutritional mafia (6/Mar/16) - Why was a healthy lifestyle quiz in the Independent quietly linked to an Australian government funded researcher? We dig into the murky world of nutrition politics. Continue reading
February News Round-Up (28/Feb/16) - Government announces eggs are safe (phew!) even emu eggs (?) Plus the ketogenic diet in cancer, seafood in APOE4 Alzheimer's and vitamin D in prostate cancer. Continue reading
Processed food, obesity and flagella (15/Feb/16) - Food additives and obesity, flagellated bacteria and TLR5... Where will the amazing human microbiome take us next? Continue reading
Lamb shanks with celeriac mash (6/Feb/16) - One of the best cuts of lamb. A dramatic, succulent centrepiece for an English roast dinner. Continue reading
January News Round-Up (30/Jan/16) - A host of new year diet stories - low fat v high fat; saturated fat v sugar; factors affecting the microbiome; nightshade foods Continue reading
UK vegetarians DON’T live longer than meat eaters study finds (18/Jan/16) - The Oxford EPIC study finds that vegans and meat eaters have similar all cause mortality. No evidence that red meat causes bowel cancer. Continue reading
Cinnamon coconut macaroons (9/Jan/16) - These little tea-time cakes have a lovely crumbly texture. Grain-free and low in carbs. Who wouldn't like them? Continue reading
Call for reviews and testimonials (2/Jan/16) - I am currently seeking feedback / reviews / testimonials. Please click here to add yours Continue reading
December News Round-Up (2/Jan/16) - Out with the old, in with the new. Quote of the year. A cheesy joke. Salt and the dietary recommendations golem. Continue reading
Real mince meat pies (22/Dec/15) - The real deal. An update on the traditional 17th century minced pie, with real minced beef (!) in a chestnut and almond shortbread case. Continue reading
Coffee – its light and dark side (20/Dec/15) - How much coffee is good for you? Regular coffee consumption is associated with a longer, healthier life, but there are a couple of important caveats. Continue reading
A quick tour of my clinic (6/Dec/15) - I have just finished giving my consulting room a make-over. May I show you around?. Continue reading
WSHoMSoc 2015 lecture Nov 21st (5/Dec/15) - (1) Dr Albert Carpenter: public health measures in the 19th century (2) The life of Sir Henry Wellcome Continue reading
WSHoMSoc 2015 lecture Nov 7th (5/Dec/15) - Unsung heroes of the First World War: Nurses and Stretcher Bearers Continue reading
November News Round-Up (30/Nov/15) - Gluten-free diet helps healthy volunteers; Pastured meat for conservation; Ketogenic diet; Vitamin D; Meat and cancer 'false alarm' Continue reading
Right Royal Rashers – we rate the best bacon buys ★★★★★ (29/Nov/15) - We review and compare three of the best supermarket bacon buys: Pancetta, Air dried or Organic. Which will get five stars? Continue reading
Omega-6 and Omega-3 PUFAs: Five recent research papers (11/Nov/15) - Are you getting enough omega 3 PUFAs? or are you blowing out on omega 6's? We discuss five of the latest papers that show why it matters. Continue reading
WSHoMSoc 2015 lecture Oct 24th (7/Nov/15) - Dr Helen Bynum: Tuberculous Lives from Smollet to Orwell & Dr William Bynum: Darwin & the Doctors Continue reading
October News Round-Up (2/Nov/15) - Raw milk safe; Grass-fed beef best; Ethical seafood increases; Artificial light upsets genes; Mediterranean diet benefits; Cutting sugar improves health fast; Red meat & cancer Continue reading
Why no one should eat grains. Part 3: Ten more reasons to avoid wheat (30/Oct/15) - Beyond coeliac disease and NCGS – we look at the many ways that wheat can affect everyone. Includes new groundbreaking research. Continue reading
Rewilded Knepp bavette steak with leak, onion and fries (22/Oct/15) - Not just any old bavette steak, but Knepp's finest free-living rewilded pasture-fed longhorn steaks. PLUS video of the Knepp cattle. Continue reading
More Evidence William Davis Was Right: Wheat Does Increase Obesity According to New Study (12/Oct/15) - SCOOP: new trial demonstrates that gluten increases weight gain via suppression of thermogenesis Continue reading
September News Round-Up (1/Oct/15) - Knepp rewilding project in the news, and their beef is now available to order. Plus... Fish reduces depressions, apple skins prevent age related muscle loss (!?) and sugar wars hot up. Continue reading
GUEST POST from Miki Ben-Dor: “Big brains needed carbs” (???) (28/Sep/15) - Miki Ben-Dor from Tel Aviv University brings his expertise of paleo-anthropology to bear on the question of whether cooked starches drove human evolution. Continue reading
Did cooked tubers drive human evolution? (26/Sep/15) - Recent claims that starchy tubers drove human brain evolution are put under the microscope. Studies of the Hadza suggest otherwise. Continue reading
Grain-free ‘breaded’ cod with parsley sauce (20/Sep/15) - A quick, easy & presentable recipe. A good alternative to battered or breaded fish. Continue reading
“Scientists claim Paleo diet is nonsense” is nonsense (19/Sep/15) - Did our brains evolve on a high-carb diet of spuds? or are the newspapers turning our heads to mash? We respond to misleading headlines. Continue reading
August News Round-Up (31/Aug/15) - Gluten-free junk food on NHS; Jamie Oliver calls for sugar tax; Butter better than margarine; Fish oils for schizophrenia; Vit-D and MS Continue reading
Why no one should eat grains. Part 2 – The definitive guide to Non Coeliac Gluten Sensitivity (27/Aug/15) - A detailed examination of the current science on this recently recognised gluten pathology. Includes new videos from world class researchers. Continue reading
Goodwood Wins Cheese Award (13/Aug/15) - Goodwood gain 'Best Organic Cheese' and a gold medal for their organic Charlton Farmhouse cheese. Continue reading
July News Round-Up (30/Jul/15) - Cod stocks recover. Iodine deficiency in pregnancy. Cauliflower rice. Sugar - the public health debate. Continue reading
Seafood, Sex and Evolution (3 videos) (24/Jul/15) - Watch our recent public talk on the role of seafood in brain health, evolution and female sexiness. (Three videos) Continue reading
Ray Wings with Sauteed Summer Vegetables (20/Jul/15) - A lovely fish with a delicate flavour - easy to cook and easy to eat. A light treat for summer with a medley of vegetables. Continue reading
Summer Berry Jellies (3/Jul/15) - Easy to make and classy - low sugar versions of traditional English deserts, including fruit and cream jellies and blancmanges. Continue reading
Summer Talk: “Seafood’s place in the human diet” – VIDEO NOW AVAILABLE (1/Jul/15) - Don't worry if you missed this wonderful evening - we have now released videos of this amazing presentation - see post below. Continue reading
June news roundup (30/Jun/15) - Trans-fat ban. Berries for obesity. Diet at conception alters genes for life. Antibiotics cause obesity. Paleo recipes. Zero carb. Continue reading
VIDEO: Harvard Scientist Supports U-Turn on Dietary Fats (26/Jun/15) - It looks like 40 years of advice to limit fat consumption to less than 30% of calories has been quietly retired! A Harvard scientist explains why it's a good move. Continue reading
Why no one should eat grains. Part 1 – The tip of the Iceberg (23/Jun/15) - Understand coeliac disease and you will know why eating gluten is playing Russian roulette with your health. Continue reading
10 low-carb breakfast ideas (17/Jun/15) - A bunch of brekkies to get you going that will banish the munchies 'til lunchies... :-) Continue reading
The chemical warfare on your plate (7/Jun/15) - The fascinating story of how natural insecticides in plants can be good for us, but how wheat has evolved the ability to turn an insect's immune system against itself... oh, and us. Continue reading
May News Round-Up (31/May/15) - Vitamin D deficiency in sunny climes, Dark chocolate helps weight loss, Salt does not raise BP Continue reading
Baked lemon cheese cake (27/May/15) - A versatile low-carb baked cheesecake recipe with a grain-free base. Continue reading
Adventures in mushroomland (7/May/15) - A wide range of exotic mushrooms is now available in UK supermarkets, but which are the best? Continue reading
Upcoming one day conference: B12 & Thyroid Disease – May 16th (3/May/15) - Four great speakers will explain the importance of vitamin B12 in health and question the Medical establishment's intransigence on this critical subject. Continue reading
April News Round-Up (29/Apr/15) - Cheese keeps French hearts healthy; Eggs reduce diabetes risk; lack of sun in UK kids; Organic farming sequesters carbon Continue reading
Sleep & Health: part 1 – Sleep’s central role (26/Apr/15) - Why sleep quality is one of the most significant health factors within your control. Continue reading
Why April 15th is D-Day in the south of England (12/Apr/15) - To get your vitamin D levels up you need to get out in the sun at the right time of day. Continue reading


 

 

Recent Posts

Oxtail Caserole, country style

✓Gluten-free ✓Grain-free ✓Sugar free ✓Low-carb ✓Cow-Dairy-free

This dish was incredibly easy to make, and super delicious to eat! What more can one desire when it comes to food?

The Ox tail was from Goodwood Farm and consisted of all different sizes, as you would expect, from the tail of the animal. There was thick fat round one side of the larger pieces, which can be seen in these photos, and it tasted very good indeed. Real melt-in-the-mouth fat, not chewy tough stuff at all. And all I had to do was chuck it in some hot ghee (which is great for high heat cooking as it doesn’t burn, as butter would. See how I make ghee here), add some carrot and celery sticks, some red wine and bone broth, and, Bob’s your uncle, dinner! I didn’t have much time that evening so just flung some cauliflower in a pan to accompany this classic dish, and it was a perfect match.

  • About a kilo or so of oxtail (which, at Goodwood’s wholesale prices is only £4 per kilo, or Waitrose – not organic though – £6.99 per kilo)
  • Two or three large onions, chopped
  • A handful of organic carrots, cut into thick batons
  • A few sticks of organic celery, cut into thick batons
  • Ghee – a large chunk

Season the oxtail chunks with plenty of salt and pepper. In a large cast iron pan heat the ghee, add onions and gently fry for 5 minutes. Add the seasoned pieces of oxtail, gradually turning them as they brown. Sling in the carrots and celery, and let them feel the heat for some minutes, moving it all around slowly. Crack open a jar of bone broth (I must write up how to make this… watch this space) and add it to the pan, then chuck in a glass or two of organic red wine. Stir. Cover with the lid and pop the pot in the oven at about 140°C and leave for a couple of hours.

Done.

Gone!

  1. Neanderthal Herbal Medicine 1 Reply
  2. Jordan Peterson on Diet and Health Leave a reply
  3. March News Round-Up Leave a reply
  4. Salt and cardio-vascular disease: Policy and Science clash 1 Reply
  5. Aloe vera plants – why every home should have one 2 Replies
  6. Salt vs sodium measurements Leave a reply
  7. Cardiologist attacks diet dogma at 2017 Symposium 1 Reply