In the News – Archive

In the News – All Posts

Each month we scour the newspapers, magazines and online journals to bring you a summary of the latest nutrition news, health views and recipes that you might otherwise have missed. Plenty of links allow you to catch up on the articles that interest you. Also, this is where we put random bits of stuff that appear on the TV and Radio.


March News Round-Up (4/1/2017) - Happy Easter! Ten reasons chocolate is good for you. Getting your 10-a-day. Fish oils and vitamin D for kid's brain health. Continue reading
February News Round-Up (3/1/2017) - Arsenic, asthma, bison, sleep, coeliac, mercury, chocolate, PPIs, BPA, mammoths - We join the dots - PLUS: Mummy Mouse and Baby Mouse special Continue reading
2017 January News Round-Up (2/4/2017) - Had enough of experts? Judge their latest pontifications for yourself: chopping boards, statins, roast potatoes, high fat diets and metabolic syndrome, eggs and brain health. Continue reading
December News Round-Up (1/1/2017) - HAPPY NEW YEAR! This month's nutrition news is shoe-horned into a Christmas theme, and it's just about bursting at the seams with festive good news! Continue reading
Featured news site: NewsMedical.Net (12/7/2016) - A useful site packed with thousands of health articles, news and medical science. Here are 7 interesting stories I found. Continue reading
November News Round-Up (12/3/2016) - Parkinson's may start in the gut. Your calf muscle may stop you losing weight (!) Plus coffee, aspartame, vitamin D, high-fat running and the importance of cooking. Continue reading
October News Round-Up (10/31/2016) - Lots of interesting items that are in the news this month inc 8 on vitamin D! Continue reading
Hold fire on the Sea Bass recipe! (Retraction and Apology) (10/15/2016) - Breaking news: Scientists say Wild Sea Bass stocks are dangerously low. DO NOT EAT SEA BASS - use one of these sustainable alternatives Continue reading
September News Round-Up (10/1/2016) - Full fat cheese good for heart health, Pharmaceuticals in our water supply, Body clock and cancer, Meat and fish in pregnancy protect infant from eczema. Continue reading
August News Round-Up (9/2/2016) - We serve up a plate of top nutrition news, and finish with a knickerbocker-glory of articles from our guest publication: New Scientist magazine. Continue reading
July News Round-Up (8/3/2016) - Sleep and health: inflammation and ‘intestinal jet-lag’ The Mail (6th July) explains why ‘Too little and too much sleep is as damaging to your health’. Dr Irwin concluded: ‘Together with diet and physical activity, sleep health represents a third component … Continue reading
June news roundup (7/2/2016) - Toxins in food linked to autism; emulsifiers & artificial sweeteners in obesity; Coffee good for liver; Butter off the hook; Dr Mosley sees the light; Gluten psychosis; Dangers of vitamin pills Continue reading
The Microbiome on BBC Radio 4 (7/2/2016) - Listen again to these two excellent radio broadcasts from BBC Food Programme on the micobiome. HIGHLY RECOMMENDED Continue reading
May News Round-Up (6/1/2016) - Nutrition controversies: high blood pressure linked to potatoes, salt exonerated, low-carb diets for diabetes challenged. Medical errors: a leading cause of death Continue reading
April News Round-Up (5/2/2016) - Latest research on Vitamin D, fructose and paleo diet. Bone broth, pastured livestock and mis-shapen veggies. Fermented foods: good for gut diversity. Continue reading
March News Round-Up (4/2/2016) - Health benefits of rosemary, blueberries, coffee and organic eggs. Vegetarian populations at increased cancer risk from vegetable oils. Calls to extend sugar tax. Fish recipes. Continue reading
February News Round-Up (2/28/2016) - Government announces eggs are safe (phew!) even emu eggs (?) Plus the ketogenic diet in cancer, seafood in APOE4 Alzheimer's and vitamin D in prostate cancer. Continue reading
January News Round-Up (1/30/2016) - A host of new year diet stories - low fat v high fat; saturated fat v sugar; factors affecting the microbiome; nightshade foods Continue reading
December News Round-Up (1/2/2016) - Out with the old, in with the new. Quote of the year. A cheesy joke. Salt and the dietary recommendations golem. Continue reading
November News Round-Up (11/30/2015) - Gluten-free diet helps healthy volunteers; Pastured meat for conservation; Ketogenic diet; Vitamin D; Meat and cancer 'false alarm' Continue reading
October News Round-Up (11/2/2015) - Raw milk safe; Grass-fed beef best; Ethical seafood increases; Artificial light upsets genes; Mediterranean diet benefits; Cutting sugar improves health fast; Red meat & cancer Continue reading
September News Round-Up (10/1/2015) - Knepp rewilding project in the news, and their beef is now available to order. Plus... Fish reduces depressions, apple skins prevent age related muscle loss (!?) and sugar wars hot up. Continue reading
“Scientists claim Paleo diet is nonsense” is nonsense (9/19/2015) - Did our brains evolve on a high-carb diet of spuds? or are the newspapers turning our heads to mash? We respond to misleading headlines. Continue reading
August News Round-Up (8/31/2015) - Gluten-free junk food on NHS; Jamie Oliver calls for sugar tax; Butter better than margarine; Fish oils for schizophrenia; Vit-D and MS Continue reading
Goodwood Wins Cheese Award (8/13/2015) - Goodwood gain 'Best Organic Cheese' and a gold medal for their organic Charlton Farmhouse cheese. Continue reading
July News Round-Up (7/30/2015) - Cod stocks recover. Iodine deficiency in pregnancy. Cauliflower rice. Sugar - the public health debate. Continue reading
June news roundup (6/30/2015) - Trans-fat ban. Berries for obesity. Diet at conception alters genes for life. Antibiotics cause obesity. Paleo recipes. Zero carb. Continue reading
VIDEO: Harvard Scientist Supports U-Turn on Dietary Fats (6/26/2015) - It looks like 40 years of advice to limit fat consumption to less than 30% of calories has been quietly retired! A Harvard scientist explains why it's a good move. Continue reading
May News Round-Up (5/31/2015) - Vitamin D deficiency in sunny climes, Dark chocolate helps weight loss, Salt does not raise BP Continue reading
April News Round-Up (4/29/2015) - Cheese keeps French hearts healthy; Eggs reduce diabetes risk; lack of sun in UK kids; Organic farming sequesters carbon Continue reading
March News Round-Up (3/31/2015) - Herbal Medicine under threat; BBC make good on sugar documentary; Eat fat get thin. Continue reading
Reducing sugary drinks improves kids’ livers in just ten days (3/11/2015) - New study showed rapid liver improvement when sugary drinks removed from children's diets. (INFOGRAPHIC) Continue reading
February News Round-Up (3/8/2015) - Bone broth in New York fashion week; Why national fat guidelines were wrong; NICE recommends more sun exposure Continue reading
NY Times: “Can Celiac Disease Affect the Brain?” (10/17/2014) - This is a great article looking at the links between gluten and brain disorders. Recommended! Continue reading
Brain-Damaged UK Victims of Swine Flu Vaccine to Get £60 Million Compensation (3/3/2014) - Patients who suffered brain damage as a result of taking a swine flu vaccine are to receive multi-million-pound payouts from the UK government… The Pandemrix vaccine was manufactured by pharmaceuticals giant Glaxo Smith Kline, which refused to supply governments unless … Continue reading
Sugar on Trial on Trial (2/2/2014) - When it comes to nutrition it seems once again that TV's mantra is "Never let facts get in the way of a good story" Continue reading
The Now Show – Sugar Lobby sketch (1/25/2014) - Radio 4's The Now Show, poke fun at Big-Sugar's lobbying of Government food policy... Brilliant! Give it a listen! Continue reading
Afifah’s Radio 4 Rant Captures Public Imagination (1/19/2014) - I didn’t phone in to Any Answers to talk about cancer, but at the mention of that word I was phased out and cut off. I was going to make a different contribution to the subject of the food industry but Julian Worricker posed a specific … Continue reading
Desertification – Agriculture’s Inevitable Destination? (12/6/2013) - research from the University of Colorado shows how soil microbes have been decimated by agriculture. Continue reading
New study vindicates Weston A Price (10/20/2013) - Scientists identify Price's 'Displacing Foods of Commerce' as ideal for inducing full-blown metabolic syndrome in rats. Continue reading
Calorie Counting vs Meal Timing (8/31/2013) - Why a high protein breakfast might work better than calorie counting. Continue reading
MRSA linked to anti-biotic use in farm animals (7/6/2013) - People who work with livestock on modern industrial farms have a much higher incidence of harbouring methicillin resistant staph aureus (MRSA) Continue reading
Saturated Fat Exonerated (5/30/2013) - Latest scientific review admits 'we got it wrong' Continue reading
Andrew Wakefield on The Welsh Measles Outbreak – in his own words. (4/28/2013) - Discredited villain speaks out. Don't listen to him. Continue reading
Bang goes the BBC’s credibility: Sugar on trial? (4/4/2013) - How low can infotainment sink. Science took a back seat in this BBC 'documentary' Continue reading
The book of the week on radio 4 (3/19/2013) - Listen Again on the BBC radio player to The World Until Yesterday by Jared Diamond. Continue reading
In the press – full fat milk less fattening than skimmed (3/18/2013) - Skimmed milk 'doesn't stop toddlers getting fat': Children who drink whole milk actually gain fewer pounds - Daily Mail Continue reading
Mouth Microbes – Diet and Dentists (2/21/2013) - Ed Yong reports on a series of experiments carried out in the last few years where scientists have studied the oral microbes preserved in plaque on the teeth of archaeological skulls. Continue reading
Man the Hunter (11/15/2012) - About 2 million year's ago the human brain began an exponential growth in size, unparalleled in the animal kingdom. What propelled this remarkable development? Continue reading
Listen to lard (11/4/2012) - Today's Food Programme on Radio 4 was all about lard! Includes interviews with Stephanie Seneff and Gary Taubes. Continue reading

Recent Posts

Oxtail Caserole, country style

✓Gluten-free ✓Grain-free ✓Sugar free ✓Low-carb ✓Cow-Dairy-free

This dish was incredibly easy to make, and super delicious to eat! What more can one desire when it comes to food?

The Ox tail was from Goodwood Farm and consisted of all different sizes, as you would expect, from the tail of the animal. There was thick fat round one side of the larger pieces, which can be seen in these photos, and it tasted very good indeed. Real melt-in-the-mouth fat, not chewy tough stuff at all. And all I had to do was chuck it in some hot ghee (which is great for high heat cooking as it doesn’t burn, as butter would. See how I make ghee here), add some carrot and celery sticks, some red wine and bone broth, and, Bob’s your uncle, dinner! I didn’t have much time that evening so just flung some cauliflower in a pan to accompany this classic dish, and it was a perfect match.

  • About a kilo or so of oxtail (which, at Goodwood’s wholesale prices is only £4 per kilo, or Waitrose – not organic though – £6.99 per kilo)
  • Two or three large onions, chopped
  • A handful of organic carrots, cut into thick batons
  • A few sticks of organic celery, cut into thick batons
  • Ghee – a large chunk

Season the oxtail chunks with plenty of salt and pepper. In a large cast iron pan heat the ghee, add onions and gently fry for 5 minutes. Add the seasoned pieces of oxtail, gradually turning them as they brown. Sling in the carrots and celery, and let them feel the heat for some minutes, moving it all around slowly. Crack open a jar of bone broth (I must write up how to make this… watch this space) and add it to the pan, then chuck in a glass or two of organic red wine. Stir. Cover with the lid and pop the pot in the oven at about 140°C and leave for a couple of hours.

Done.

Gone!

  1. Neanderthal Herbal Medicine 1 Reply
  2. Jordan Peterson on Diet and Health Leave a reply
  3. March News Round-Up Leave a reply
  4. Salt and cardio-vascular disease: Policy and Science clash 1 Reply
  5. Aloe vera plants – why every home should have one 2 Replies
  6. Salt vs sodium measurements Leave a reply
  7. Cardiologist attacks diet dogma at 2017 Symposium 1 Reply