Brits are eating more eggs following a half century of unfounded fears. Here’s the lowdown on these nutritional super-foods and why you should eat them all year round.
New study finds that unmetabolised artificial folic acid in pregnancy is linked to allergy in offspring whilst levels of natural folate are not.
A study into the prevalence of oral species of Candida yeasts discovered that vegetarian diets encourage the growth of some pretty ugly critters with health consequences far beyond thrush.
Nutritional research is increasingly challenging Government Guidelines on what constitutes a healthy diet. We present 10 important evidence based principles that get to the heart of the problem.
This lowly seasonal vegetable punches well above its weight nutritionally. Everything you ever wanted to know, but were too afraid to ask…
A brief video from the world expert on gut barrier function is totally relevant to the way I work with my patients, across a wide range of chronic diseases.
A study of 42 European countries found lower cardiovascular disease and mortality among countries that consumed more fats and animal protein. Higher cardiovascular mortality was
The SCORE (Systematic COronary Risk Evaluation) model for predicting CVD deaths can over-estimate risk by 500%.