Back Catalogue (101-200)

Our Back Catalogue (101-200)

Afifah in the kitchen with eggs and a mixing bowl Workshop 30th April: Cooking for Reduced Autoimmunity (10/Apr/15) - Recipes, cooking demos, food tasting and ideas for anti-inflammatory and low immunogenic diets. Continue reading
Grain free bread soldiers dipping in a boiled egg Keto bread (1/Apr/15) - WOW! A grain-free white loaf so you can have soldiers with your boiled egg on Easter Sunday. (Phew - Just in the nick of time!) Continue reading
March News Round-Up (31/Mar/15) - Herbal Medicine under threat; BBC make good on sugar documentary; Eat fat get thin. Continue reading
The Balanced Diet Argument – Just Another Straw Man (30/Mar/15) - Why paleo, primal and gluten-free diets are actually re-balancing British nutrition. Continue reading
United Nations University Logo The United Nations University has published one of our blog posts! (28/Mar/15) - take a look at it here [UPDATE: Now also reblogged at Resilience] Continue reading
Participants standing round our first low-carb cookery demonstration Our first kitchen workshop: Low-Carb Family Food (22/Mar/15) - A review of my first kitchen workshop; Feedback from participants and dates for future events. Continue reading
Chalk Valley Eaterie store front Pasture fed meat comes to the high street (16/Mar/15) - Afifah discovers a burger-bar in Southampton, who's farmer-owner wants to make ancestral nutrition available to everyone. Continue reading
Reducing sugary drinks improves kids’ livers in just ten days (11/Mar/15) - New study showed rapid liver improvement when sugary drinks removed from children's diets. (INFOGRAPHIC) Continue reading
February News Round-Up (8/Mar/15) - Bone broth in New York fashion week; Why national fat guidelines were wrong; NICE recommends more sun exposure Continue reading
Chocolate truffles (8/Mar/15) - These delicious after-dinner sweetmeats are a nutritious powerhouse, and can even fit into a ketogenic diet Continue reading
Workshop 20th March: Preparing Grain-Free and Low-Carb Meals for the Whole Family (7/Mar/15) - SOLD OUT - Further events like this are planned for Thu 30th April and Sat 13th June - pre-book soon 01243 868108 Continue reading
New Front Page (24/Feb/15) - Welcome to the new-look front-page, showcasing our latest and greatest content. Continue reading
Why home-grown food is up to ten times better than arable crops (20/Feb/15) - Study shows that UK allotments and gardens are more productive and fertile than farmland. Continue reading
We are updating the blog (19/Feb/15) - the new header image is in place (above), and a new front page is on the way! Bear with us while we make the changes! Continue reading
Pannage pig in the New Forest Pork – tradition and nutrition (8/Feb/15) - Following her appearance on BBC4's Any Questions, Afifah looks at the nutritional value of pork. She reports on little-known health benefits, even for bacon. Continue reading
Sea-food Skewers (9/Dec/14) - A tasty starter: low carb and grain free. Continue reading
A pretty amazing food just got a whole lot prettier (7/Dec/14) - Wow! Our local organic egg farm has just started offering these beautiful multi-coloured hens eggs! Continue reading
Why we pass on the semi-skimmed and low-fat dairy (26/Nov/14) - Recent study finds that full-fat dairy products are associated with reduced obesity. Continue reading
Healing Rituals in West Sussex / Syphilis and War (8/Nov/14) - Healing rituals in West Sussex and Syphilis and War Continue reading
Animal products that protect you from UV damage (2/Nov/14) - Evidence that compounds in a range of animal products can protect the skin from UV damage and cancer. Continue reading
Human photosynthesis – beyond vitamin D (2/Nov/14) - New evidence demonstrates that sunshine on the skin synthesises nitric oxide, leading to significant cardiovascular benefits. Continue reading
NY Times: “Can Celiac Disease Affect the Brain?” (17/Oct/14) - This is a great article looking at the links between gluten and brain disorders. Recommended! Continue reading
Fothergill, Lettsom, Priestly / Scrofula, Gout and Dropsy (14/Oct/14) - Today we enjoyed the inaugural Dr Brian Owen-Smith Memorial Lecture, given by Dr Nicholas Cambridge MD FSA FLS FRSA. Continue reading
Autumn Seminar 2014 (post 2) – Dr Malcolm Kendrick video pt1 Ten Key Contradictions (12/Oct/14) - Here, at last, is the video of Malcolm Kendrick’s first presentation: ten key contradictions that show why the cholesterol hypothesis is wrong. This talk was originally recorded on 27th September 2014, 7:40pm at the Assembly Rooms Chichester, West Sussex, England in … Continue reading
Autumn Seminar 2014 (post 1) – In defence of cholesterol (12/Oct/14) - A great essay debunking cholesterol by an 18 year old student. Continue reading
Gluten and Schizophrenia – does it all start in the womb? (12/Oct/14) - Research is now identifying how schizophrenia starts in the womb Maternal infections and dietary antigens such as gluten are implicated A key immune molecule C1q has been identified which links schizophrenia, gluten and neuronal development in the unborn child Evidence … Continue reading
Five Spice Squid with Roast Aubergine (8/Oct/14) - Squid tubes make a great substitute for pasta, - a real boon for a grain-free or low-carb meal Continue reading
How the agricultural revolution was history’s biggest fraud (10/Sep/14) - Radio 4, Book of the week: “Sapiens:  a brief history of human kind” Listen again (only available for 6 more days!) An important chapter in an important book. If you miss this narrow window to listen to it on the … Continue reading
Can’t wait for these easy-peasy fermentation jars to be available! (4/Sep/14) - Kickstarter company offers a new and easy way to make your own lacto-fermented vegetables As many of you will know I recommend fermented vegetables for their health benefits, tangy deliciousness and as great way to preserve a glut of summer vegetables. One … Continue reading
Avocado eggs! (24/Aug/14) - This dish is a revelation - eggs, cheese, avocados - what's not to like? Continue reading
Dr Malcolm Kendrick – Autumn Seminar – Tickets now available (7/Aug/14) - . For our 2014 Autumn Seminar we are very pleased to present Dr Malcolm Kendrick, author, speaker and blogger, who will expose the myths and misunderstanding around cholesterol and heart disease. This talk is not to be missed whether you simply wish to … Continue reading
Moist Lemon and Cardamom Sponge (22/Jul/14) - A succulent sponge, ideal for any special occasion and without a grain in sight! Continue reading
Safari in deepest Sussex – now you can experience the Knepp re-wilding project for yourself! (19/Jul/14) - From glamping in a sepherd's hut to night safaris led by bat experts - Knepp estate now offers many ways to experience the UK's top re-wilding success story. Continue reading
Vitamin A from animal sources – more good news (27/Jun/14) - Studies show vitamin A may prevent obesity, diabetes, and protect the heart - but Beta-carotene may counteract vitamin A health benefits. Continue reading
Raw milk risks – putting them in perspective (15/Jun/14) - So straight up: there are risks of consuming raw milk. Lets not pretend otherwise. Raw milk may contain pathogens which can cause pretty unpleasant infections including Salmonella and Listeria. Milk is an excellent medium for growing bacteria, and consequently there are outbreaks … Continue reading
Public Talks – 2014 update (10/Jun/14) - Venue: Bassil Shippam Centre, Tozer Way, Chichester,PO19 7LG Time: Friday, 7:30-10:00pm (doors open at 7:15) Cost: £6.00 inc tea/coffee Fri 11th July Glutens This not-to-be-missed seminar on one of the hottest topics in nutrition will update our 2013 sell-out talk “Cereal Killers” and fully clarify this … Continue reading
Milk & Alcohol – was the good Doctor on to something? (27/May/14) - Milk and alcohol - which featured in Dr Feelgood's 1978 hit of the same name - have opposing effects on gut health. Continue reading
Why were ancient teeth healthier than ours? (3/May/14) - Unpicking the complexities of how human oral health changed with the advent of agriculture. Continue reading
Coconut sponge cake (26/Apr/14) - Gluten free, even grain free, doesn't mean you can't bake a perfect sponge... try this one and see. Continue reading
Brain-Damaged UK Victims of Swine Flu Vaccine to Get £60 Million Compensation (3/Mar/14) - Patients who suffered brain damage as a result of taking a swine flu vaccine are to receive multi-million-pound payouts from the UK government… The Pandemrix vaccine was manufactured by pharmaceuticals giant Glaxo Smith Kline, which refused to supply governments unless … Continue reading
Is Low-Carb really Normo-Carb? (25/Feb/14) - Looking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal. Continue reading
New Study Vindicates William Davis: Modern Wheat is more Toxic than Ancient Varieties (16/Feb/14) - Study shows modern wheat aggravates IBS more than ancient strains. Continue reading
Low carb chips, made from swede Low-Carb Chips (6/Feb/14) - Low carb chips can be made from low carb root vegetables. Our favourites, and the lowest carb variety, are made from turnip or swede (rutabaga*).
Sugar on Trial on Trial (2/Feb/14) - When it comes to nutrition it seems once again that TV's mantra is "Never let facts get in the way of a good story" Continue reading
The Now Show – Sugar Lobby sketch (25/Jan/14) - Radio 4's The Now Show, poke fun at Big-Sugar's lobbying of Government food policy... Brilliant! Give it a listen! Continue reading
Ketogenic Diet and Cancer (24/Jan/14) - I came across this neat little report on the ketogenic diet in cancer about a year ago, but it has just cropped up again so I thought I would put it on my blog (as well as a couple of other videos … Continue reading
Anyone for Paleo Pud? (Berry nice thank you!) (21/Jan/14) - Of all the fruits we eat, berries are the closest to their wild counterparts. Here's a great way to serve them. Continue reading
Afifah’s Radio 4 Rant Captures Public Imagination (19/Jan/14) - I didn’t phone in to Any Answers to talk about cancer, but at the mention of that word I was phased out and cut off. I was going to make a different contribution to the subject of the food industry but Julian Worricker posed a specific … Continue reading
Desertification – Agriculture’s Inevitable Destination? (6/Dec/13) - research from the University of Colorado shows how soil microbes have been decimated by agriculture. Continue reading
Marrow Bones (27/Nov/13) - Cheap, delicious and nutritious. Bone marrow was a key Palaeolithic food. Continue reading
An orthodox paediatrician on vaccines (25/Nov/13) - This orthodox paediatrician, from America, shows a refreshingly intelligent reflection about the vexed matter of childhood vaccinations. Above is the shortened version of this interview. Below is a link to the full hour-long version. It is pretty thorough, very thought promoting, … Continue reading
November 9th 2013 (23/Nov/13) - Lecture 1: World War 1 and the birth of Maxillo-Facial Surgery by Colonel Michael Williams; Lecture 2: Did the President of the Royal College of Physicians help Churchill win the war? by Dr Anthony Eisinger FRCP Continue reading
WSHoMSoc lectures October 26th (9/Nov/13) - (2013) "The History of the Study of Human Movement" - Mike Whittle, and "Dracula: Myth and Medicine"- Fiona Subotsky Continue reading
WSHoMSoc lectures Oct 12th (26/Oct/13) - Hooray, the West Sussex History of Medicine Society autumn lecture season has begun! I am looking forward to reporting on these gems combining as they do knowledgeable speakers, historical topics and academic investigation. On Saturday 12th Oct we launched the term … Continue reading
New study vindicates Weston A Price (20/Oct/13) - Scientists identify Price's 'Displacing Foods of Commerce' as ideal for inducing full-blown metabolic syndrome in rats. Continue reading
Re-wilding Our Food (2/Sep/13) - The re-wilding project at Knepp Castle in West Sussex is a pioneering example of using farm animals to maximise biodiversity. Continue reading
Calorie Counting vs Meal Timing (31/Aug/13) - Why a high protein breakfast might work better than calorie counting. Continue reading
Mistletoe in Cancer (20/Aug/13) - This legendary herb of the druids has been shown to have anti-cancer properties in multiple studies. Continue reading
Tickets now on sale! (12/Aug/13) - An unmissable evening of talks and presentations by leading authors and permaculture pioneers explaining how pasture can Save Farming * Solve Global Warming * Feed the World   Increase Biodiversity * Re-Green the Deserts * Improve your Health! Graham Harvey (Agricultural journalist and … Continue reading
Seventh Food & Health Group Meeting – Vitamin D (12/Aug/13) - By contrived coincidence our vitamin D talk was held on the Summer Solstice June 21st. In the first set of slides, above, we look at the role of vitamin D in the body, vitamin D status – as indicated by the levels of … Continue reading
MRSA linked to anti-biotic use in farm animals (6/Jul/13) - People who work with livestock on modern industrial farms have a much higher incidence of harbouring methicillin resistant staph aureus (MRSA) Continue reading
What’s Better Than Strawberries & Cream? (1/Jul/13) - ✓Low-carb ✓Gluten-free ✓Nut free ✓Ketogenic ✘Lactose-free Answer: Cream and Strawberries of course! It’s simply a matter of where you put the emphasis. Long gone are the days when I saw cream as a dangerous and indulgent addition to virtuous and … Continue reading
'Born to Run' COver image, (c) Nature, Nov. 2004 (link to article) Endurance Running and Superior Throwing Provide Evidence of Man’s Evolutionary Diet (29/Jun/13) - Humans are the best long distance runners in the animal kingdomand have superior throwing ability Continue reading
An Illustrated Guide to 66 Types of Cheese (12/Jun/13) - Someone called Liz Stinson appears to be responsible for this wonderful piece of work which I found on Wired. I love it (cheese fan that I am).
Sixth Food & Health Group Meeting – Stress (6/Jun/13) - If you missed the sixth Food and Health talk, or simply wish to look over it again, you can browse the PowerPoint slides in a low-res web format (see below) For some people the subject of ‘stress’ was not an obvious one for the … Continue reading
My New Business Cards (6/Jun/13) - These are my new business cards, designed for me by Keir, and produced by moo.com. The actual cards are even better with rounded corners and a glossy finish. Aren’t they lovely?
Saturated Fat Exonerated (30/May/13) - Latest scientific review admits 'we got it wrong' Continue reading
Andrew Wakefield on The Welsh Measles Outbreak – in his own words. (28/Apr/13) - Discredited villain speaks out. Don't listen to him. Continue reading
Fifth Food & Health Group Meeting – Sugar (17/Apr/13) - 30th March, 2:30pm – 40 attendees The reason for covering the subject of sugar on this occasion was partly due to the recent visit of Professor Robert Lustig to England, and partly because it was Easter. Many countries have seen an exponential increase in sugar consumption over the … Continue reading
Bang goes the BBC’s credibility: Sugar on trial? (4/Apr/13) - How low can infotainment sink. Science took a back seat in this BBC 'documentary' Continue reading
GP Training – Breast Examination (20/Mar/13) - Every Thursday I attend GP education and training sessions at Chichester Medical Education Centre which is part of St Richard’s Hospital. I have done so for the past four or five years. Indeed the CMEC website has the above image of … Continue reading
The book of the week on radio 4 (19/Mar/13) - Listen Again on the BBC radio player to The World Until Yesterday by Jared Diamond. Continue reading
In the press – full fat milk less fattening than skimmed (18/Mar/13) - Skimmed milk 'doesn't stop toddlers getting fat': Children who drink whole milk actually gain fewer pounds - Daily Mail Continue reading
Fourth Food & Health Group Meeting – Fats (17/Mar/13) - Our fourth meeting was perhaps the most important we have held so far. Dietary fats, especially saturated fats, have had such bad press for decades that the public perception towards them is an immediate, almost visceral repulsion. Just about everyone will tell you, as … Continue reading
Cholesterol – Sunny Side Up (21/Feb/13) - The good side of the bad stuff. Cholesterol ain't what we were all led to believe. Continue reading
Mouth Microbes – Diet and Dentists (21/Feb/13) - Ed Yong reports on a series of experiments carried out in the last few years where scientists have studied the oral microbes preserved in plaque on the teeth of archaeological skulls. Continue reading
Keto Pancakes (12/Feb/13) - One of our most popular recipes. Makes low-carb breakfasts a doddle. Continue reading
3:1 Keto Lunches (10/Feb/13) - If you are eating low-carb then these lunch suggestions are easy-peasy and can be modified any way that fits your diet preferences. However, if you need to eat a truly ketogenic diet then they may need modifying a bit. Anyone attempting … Continue reading
Eating well needn’t cost a fortune (22/Jan/13) - How a quality animal based diet can feed the family without breaking the bank. Continue reading
Almond & Hazel Bread (20/Jan/13) - ✓Low-carb ✓Gluten-free ✓Lactose-free (Using ghee) ✘Contains nuts This delicious grain-free, low carb bread was first served to me at Christmas by my son’s partner. She had made it up on the spot and thrown it together without measuring any ingredients. … Continue reading
Grain-free diets (20/Jan/13) - Removal of grains and all refined foods is one of the hallmarks of the “Paleolithic” diet, a modern way of eating that attempts to approximate the characteristics of ancestral diets. Although the literature of clinical studies of this dietary pattern … Continue reading
Third Food and Health Group Meeting – Grains (20/Jan/13) - Our third meeting was on the topic of cereal grains, such as wheat, rye, oats, rice, corn and barley. Unfortunately, due to a mix up with the room booking we ended up in the smaller upstairs room. To make matters even more … Continue reading
Spiced Low Carb Fish Cakes (5/Jan/13) - This is a very quick and flexible recipe for a posh breakfast, lunch, dinner or tea. Continue reading
Curried Eggs (5/Jan/13) - a posh low-carb lunch or tea when you have guests showing off how easy and appealing this way of eating can be. Continue reading
WSHoMSoc lectures Dec 8th (4/Jan/13) - Samual Alexander Kinnier-Wilson by Dr Edward Reynolds MD FRCP FRCPsych; Artists's Eyes: Oscar Claude Monet and Vincent van Gogh by Winston Leigh BA MB ChB MRCGP Continue reading
Pork Shoulder with Garden Vegetables (23/Dec/12) - This dish, like so many we eat here, is simplicity itself, yet the height of good eating. It shows why the English are famous for the (wrongly) maligned ‘meat and two veg’. Continue reading
Kombucha Brew Success! (22/Dec/12) - Our first attempt at making this fermented beverage went well. Continue reading
Salt of the Earth (21/Dec/12) - Key article & video: Scant Evidence That Salt Raises BP, Review Finds During our second Food and Health Group meeting, Caroline was demonstrating how to make lacto-fermented veggies. When she added a couple of tablespoons of salt to the mix … Continue reading
Second Food and Health Group Meeting – Fermented Foods (17/Dec/12) - Our second local food group meeting took place on 2nd December 2012, with 35 people attending.  The wrist bands worn by these tribal elders are in fact important tools – disk-shaped steel blades, used for flaying and butchering a goat … Continue reading
Beautiful Biltong! (17/Dec/12) - One of our foodie friends, Sally, just brought round her homemade biltong – that’s it above – and it was delicious! Her biltong is made from beef and her secret spice mix includes coriander and cumin seeds. The result is a chewy, succulent low carb snack with … Continue reading
Clarified Butter (Ghee) (11/Dec/12) - I make my own clarified butter – which is called ghee in Asia – for a number of reasons: Firstly, some members of my family are allergic to cow’s milk proteins, and once carefully clarified these proteins are separated out and only the … Continue reading
WSHoMSoc lectures Nov 24th (9/Dec/12) - There can be nobody who isn’t fascinated by the Ancient Egyptians. Clearly the first of todays lecturers was so riveted by the ancestral treasure trove of Egypt that she made it her life’s work. By tentatively approaching their iconic and … Continue reading
WSHoMSoc lectures Nov 10th (20/Nov/12) - I have been slow to post this on my blog, but at the last West Sussex History of Medicine Society meeting the presentations were of their usual high standard. I am so glad that I discovered this society as those who select … Continue reading
Man the Hunter (15/Nov/12) - About 2 million year's ago the human brain began an exponential growth in size, unparalleled in the animal kingdom. What propelled this remarkable development? Continue reading
Food Standards Agency meeting about unpasteurised milk (12/Nov/12) - In this family we prefer to have our food as close to ‘natural’ as possible. This, of course, is a debatable point for many food items. For example, the apples we grow are not quite as nature intended them, as … Continue reading
Mutton, Traditional English Pot-Roast (5/Nov/12) - ✓Low-carb ✓Gluten-free ✓Lactose-free (Using ghee – clarified butter) There is nothing more English than mutton. (Er, except the name – ‘Mutton’ is French. C’est la vie!) Mutton has fallen out of favour over the last half century with a swing in the preference … Continue reading
Listen to lard (4/Nov/12) - Today's Food Programme on Radio 4 was all about lard! Includes interviews with Stephanie Seneff and Gary Taubes. Continue reading
West Sussex local animal food producers list (2/Nov/12) - Below is a list of our local animal food producers. Local food is food you can trust, animals that you can see grazing, farmers you can talk to and quality you can often feel in your guts. This list is … Continue reading
First Food and Health Group Meeting (30/Oct/12) - The first of the Food and Health Group meetings was held on Sat 27th Oct and was a huge success. Thank you to all those who made it run so smoothly. Keir began the afternoon with a fascinating presentation about … Continue reading


 

 

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Oxtail Caserole, country style

✓Gluten-free ✓Grain-free ✓Sugar free ✓Low-carb ✓Cow-Dairy-free

This dish was incredibly easy to make, and super delicious to eat! What more can one desire when it comes to food?

The Ox tail was from Goodwood Farm and consisted of all different sizes, as you would expect, from the tail of the animal. There was thick fat round one side of the larger pieces, which can be seen in these photos, and it tasted very good indeed. Real melt-in-the-mouth fat, not chewy tough stuff at all. And all I had to do was chuck it in some hot ghee (which is great for high heat cooking as it doesn’t burn, as butter would. See how I make ghee here), add some carrot and celery sticks, some red wine and bone broth, and, Bob’s your uncle, dinner! I didn’t have much time that evening so just flung some cauliflower in a pan to accompany this classic dish, and it was a perfect match.

  • About a kilo or so of oxtail (which, at Goodwood’s wholesale prices is only £4 per kilo, or Waitrose – not organic though – £6.99 per kilo)
  • Two or three large onions, chopped
  • A handful of organic carrots, cut into thick batons
  • A few sticks of organic celery, cut into thick batons
  • Ghee – a large chunk

Season the oxtail chunks with plenty of salt and pepper. In a large cast iron pan heat the ghee, add onions and gently fry for 5 minutes. Add the seasoned pieces of oxtail, gradually turning them as they brown. Sling in the carrots and celery, and let them feel the heat for some minutes, moving it all around slowly. Crack open a jar of bone broth (I must write up how to make this… watch this space) and add it to the pan, then chuck in a glass or two of organic red wine. Stir. Cover with the lid and pop the pot in the oven at about 140°C and leave for a couple of hours.

Done.

Gone!

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