Workshop 30th April: Cooking for Reduced Autoimmunity

Afifah in the kitchen with eggs and a mixing bowlEnjoy a day of cooking demo’s, discussions and food tasting with Afifah Hamilton

Thursday 30th March   ~  10am – 2pm  ~  Maximum 8 places
£50 per head (includes recipes, demonstrations and plenty to eat!)
Location: Rosemary Cottage, Bognor Regis PO21 5EL 

To book your place call: 01243 868108
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Family_Food_Montage Who is this workshop for? ~ If you or someone you care for have an autoimmune disease, or if you are at heightened risk of autoimmunity (e.g. if a first degree relative has an autoimmune condition) this workshop is for you.

Preparing anti-inflammatory and anti-immunogenic meals ~ Autoimmune diseases can be significantly influenced by diet and learning how to prepare foods that are tasty and with low immunogenicity can make all the difference.

Although each person will have their individual issues, we will discuss and demonstrate how to avoid common pitfalls, select safe ingredients, and show that you can enjoy a great range of breakfast, lunch and dinner options that are quick, nutrient-dense and delicious.

“What can I put in a lunch box?” ~  Lots of ideas to keep everyone satisfied without compromising your new dietary rules.

“What snacks can I have at hand?” ~ I will demonstrate how to make a grain free loaf, quick bites as well as grab-and-go sustaining foods.

“How do I manage special occasion foods?” ~ Depending on the time of year I’ll show you how to make safe cakes, other ‘party food’, mince pies and help you tackle a birthday or other celebration without sabotaging yourself.

Personalising the event ~ When booking, let me know which autoimmune disease you are concerned about so that I can make sure there are recipes that suit your needs. Click here for a list of autoimmune diseases if you are not sure what this term includes.

To book your place call: 01243 868108

Date for your diary

3rd Kitchen Workshop – The Ketogenic Diet

Saturday June 13th

Suitable for patients, partners or parents of those with neurodegenerative diseases, epilepsy and malignant processes. Also suitable for those training for endurance sports or who are finding it hard to shift excess weight.

Limited places. Book early: 01243 868108

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