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Welcome! My blog now contains over 200 articles and recipes. To help you find them more easily I’ve given the front page a bit of a refresh and created some attractive topic archive pages which you can access from the ‘By Topic’ menu in the black bar above or by clicking on the icons above. Have fun exploring!
LATEST ARTICLES
Oxtail Caserole, country style (25/Apr/17) - A simple but classic dish making use of some of those 'odd bits' that make nose to tail eating so easy. Continue reading
Neanderthal Herbal Medicine (10/Apr/17) - Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We look at the therepeutic properties of these herbs. Continue reading
March News Round-Up (1/Apr/17) - Happy Easter! Ten reasons chocolate is good for you. Getting your 10-a-day. Fish oils and vitamin D for kid's brain health. Continue reading
THINKING ALOUD: SHORT POSTS

IN THE NEWS
March News Round-Up - Happy Easter! Ten reasons chocolate is good for you. Getting your 10-a-day. Fish oils and vitamin D for kid's brain health. Continue reading
February News Round-Up - Arsenic, asthma, bison, sleep, coeliac, mercury, chocolate, PPIs, BPA, mammoths - We join the dots - PLUS: Mummy Mouse and Baby Mouse special Continue reading
NUTRITION & HEALTH
Salt and cardio-vascular disease: Policy and Science clash (19/Mar/17) - Salt recommendations - way out of step with the science Continue reading
Salt vs sodium measurements (12/Mar/17) - Confusing sodium and salt measurements - it happens to the best of us. Continue reading
Cardiologist attacks diet dogma at 2017 Symposium (3/Mar/17) - MUST WATCH - Cardiologist Dr Salim Yusuf presents findings from the PURE study which challenge fat, carb, meat, salt and 5-a-day dogma Continue reading
MOST POPULAR POSTS
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EVOLUTION & DIET
Neanderthal Herbal Medicine - Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We look at the therepeutic properties of these herbs. Continue reading
The Waterside Ape on BBC Radio 4 - Listen Again: an excellent introduction into controversial theory that humans evolved in riverside / shoreline environments. Continue reading
GUEST POST from Miki Ben-Dor: “Big brains needed carbs” (???) - Miki Ben-Dor from Tel Aviv University brings his expertise of paleo-anthropology to bear on the question of whether cooked starches drove human evolution. Continue reading
UNDERSTANDING GLUTEN
THE ENVIRONMENT AND FOOD PRODUCTION
Study: dairy, not plant based diets is the best way to feed the planet - New Zealand farm analysis finds that mixed dairy/cropping systems feed the greatest number of people. Protein considerations prove pivotal. Continue reading
Why home-grown food is up to ten times better than arable crops - Study shows that UK allotments and gardens are more productive and fertile than farmland. Continue reading
Safari in deepest Sussex – now you can experience the Knepp re-wilding project for yourself! - From glamping in a sepherd's hut to night safaris led by bat experts - Knepp estate now offers many ways to experience the UK's top re-wilding success story. Continue reading
Featured videos: the environmental argument for pasture raised meat
HERBAL MEDICINE
Neanderthal Herbal Medicine - Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We look at the therepeutic properties of these herbs. Continue reading
Aloe vera plants – why every home should have one - Aloe vera is the number one treatment for first and second degree burns. Easy to grow - a must have plant for every home. Continue reading
The three wise herbalists brought… Gold, Frankincense and Myrrh - Let's take a look at three herbs brought from the East, valued for their broad therapeutic use. Continue reading
LATEST RECIPES
Oxtail Caserole, country style - A simple but classic dish making use of some of those 'odd bits' that make nose to tail eating so easy. Continue reading
My Grain-Free Christmas Dinner - Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings. Continue reading
Grain-Free Christmas Pudding - It's the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang. Continue reading
Keto Bounty Bars - Coconut filled chocolate sweet-meats that are suitable for ketogenic diets. Continue reading
Orange & almond cake - This delicious sponge is light, moist and very tasty, made with whole whizzed boiled oranges. Citrus pizzazz! Continue reading
More Recipes
Related post: Eating well needn’t cost a fortune
PHOTOTHERAPY: LIGHT AND HEALTH
Red light phototherapy (3/3): Hair regrowth, Pain reduction, Wound healing and Practical applications - In part 3 we look at NASAs original work on red light and pain reduction, recent discoveries about wound healing, and finish with a range of simple things you can do to benefit from red-light at home. Continue reading
Red light phototherapy (2/3): Brain, Muscles and Eyes - Red light stimulates mitochondrial function. We look at the accumulating evidence that phototherapy can improve brain function in Alzheimer's, schizophrenia and Parkinson's. Plus red light enhances muscle endurance and a has major role in eye health. Continue reading
Red light phototherapy (1/3): The Skin - Research is uncovering a huge range of beneficial effects of red light. In part 1 I look at the remarkable protective effects of red light on the skin. Continue reading
WEST SUSSEX HISTORY OF MEDICINE SOCIETY LECTURES
Afifah Is the official blogger for WSHoMSoc which meets in the Autumn at St Richard’s Hospital Chichester
WSHOMS Nov 5th 2016 - 1) How Graylingwell Hospital near Chichester West Sussex served war wounded during WW1 2) Why Malta was known as the 'Hospital Island' Continue reading
WSHOMS Dec 5th 2015 - (1) The incredible history of plastic and cosmetic surgery that was initially mastered in ancient India (2) Toulouse Lautrec and his Muse, Jane Avril Continue reading
FEATURED VIDEO FROM OUR SEMINAR
RECOMMENDED POSTS FROM THE ARCHIVE
Vitamin A from animal sources – more good news - Studies show vitamin A may prevent obesity, diabetes, and protect the heart - but Beta-carotene may counteract vitamin A health benefits. Continue reading
Is Low-Carb really Normo-Carb? - Looking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal. Continue reading
New study vindicates Weston A Price - Scientists identify Price's 'Displacing Foods of Commerce' as ideal for inducing full-blown metabolic syndrome in rats. Continue reading
Calorie Counting vs Meal Timing - Why a high protein breakfast might work better than calorie counting. Continue reading
Keto Pancakes - One of our most popular recipes. Makes low-carb breakfasts a doddle. Continue reading

Recent Posts

Oxtail Caserole, country style

✓Gluten-free ✓Grain-free ✓Sugar free ✓Low-carb ✓Cow-Dairy-free

This dish was incredibly easy to make, and super delicious to eat! What more can one desire when it comes to food?

The Ox tail was from Goodwood Farm and consisted of all different sizes, as you would expect, from the tail of the animal. There was thick fat round one side of the larger pieces, which can be seen in these photos, and it tasted very good indeed. Real melt-in-the-mouth fat, not chewy tough stuff at all. And all I had to do was chuck it in some hot ghee (which is great for high heat cooking as it doesn’t burn, as butter would. See how I make ghee here), add some carrot and celery sticks, some red wine and bone broth, and, Bob’s your uncle, dinner! I didn’t have much time that evening so just flung some cauliflower in a pan to accompany this classic dish, and it was a perfect match.

  • About a kilo or so of oxtail (which, at Goodwood’s wholesale prices is only £4 per kilo, or Waitrose – not organic though – £6.99 per kilo)
  • Two or three large onions, chopped
  • A handful of organic carrots, cut into thick batons
  • A few sticks of organic celery, cut into thick batons
  • Ghee – a large chunk

Season the oxtail chunks with plenty of salt and pepper. In a large cast iron pan heat the ghee, add onions and gently fry for 5 minutes. Add the seasoned pieces of oxtail, gradually turning them as they brown. Sling in the carrots and celery, and let them feel the heat for some minutes, moving it all around slowly. Crack open a jar of bone broth (I must write up how to make this… watch this space) and add it to the pan, then chuck in a glass or two of organic red wine. Stir. Cover with the lid and pop the pot in the oven at about 140°C and leave for a couple of hours.

Done.

Gone!

  1. Neanderthal Herbal Medicine Leave a reply
  2. Jordan Peterson on Diet and Health Leave a reply
  3. March News Round-Up Leave a reply
  4. Salt and cardio-vascular disease: Policy and Science clash 1 Reply
  5. Aloe vera plants – why every home should have one 2 Replies
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  7. Cardiologist attacks diet dogma at 2017 Symposium 1 Reply