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Welcome! My blog now contains over 200 articles and recipes. To help you find them more easily I’ve given the front page a bit of a refresh and created some attractive topic archive pages which you can access from the ‘By Topic’ menu in the black bar above or by clicking on the icons above. Have fun exploring!
LATEST ARTICLES
Health Hack #6: Paleo Christmas Hacks (9/Dec/17) - Don't let Christmas compromise your dietary standards (too much) with these paleo tips for traditional festive fare. Continue reading
Brussels sprouts – Not just for Christmas (9/Dec/17) - This lowly seasonal vegetable punches well above its weight nutritionally. Everything you ever wanted to know, but were too afraid to ask... Continue reading
An insider’s view of naff NHS treatment. (5/Dec/17) - A nurse's letter in the BMJ reveals the incompetence of our 'wonderful' NHS as they fail to address her own health issues again... and again. Continue reading
THINKING ALOUD: SHORT POSTS

IN THE NEWS
November 2017 News Round-Up - Juicy Diet News (Garlic, Mushrooms, Cheese, Broccoli, Oily fish...) & Chewy Medical News (Aluminium and autism, Screen-time and mental health, Baldness and heart disease, Big Sugar cancer cover up...) Continue reading
October 2017 News Round-Up - With the clocks going back the media focused on the health effects of disrupted sleep. Plus the month's best nutrition news: bone broth; low carb; vegan; gluten-free; vitamin; organic... Continue reading
NUTRITION & HEALTH
Brussels sprouts – Not just for Christmas (9/Dec/17) - This lowly seasonal vegetable punches well above its weight nutritionally. Everything you ever wanted to know, but were too afraid to ask... Continue reading
Fasano – short video on Zonulin, gut permeability and chronic disease (9/Dec/17) - A brief video from the world expert on gut barrier function is totally relevant to the way I work with my patients, across a wide range of chronic diseases. Continue reading
Carbohydrates, not animal fats, linked to heart disease across 42 European countries (19/Nov/17) - A study of 42 European countries found lower cardiovascular disease and mortality among countries that consumed more fats and animal protein. Higher cardiovascular mortality was linked to carbohydrate consumption. Another nail in the coffin for the diet-heart hypothesis?
MOST POPULAR POSTS
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EVOLUTION & DIET
How can bitter foods be good for us when they taste so bad? – Resolving the paradox - Keir Watson presents his carefully argued hypothesis based on evolutionary considerations of hunter-gatherer feast-famine cycles, that explains why bitter foods stimulate cellular functions essential for health. Continue reading
Paleo veggies (video and infographic) - Spoiler Alert! The Paleo diet included veggies. Recent evidence confirms the obvious: our hunter gatherer ancestors both hunted AND gathered. Continue reading
Neanderthal Herbal Medicine - Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We look at the therepeutic properties of these herbs. Continue reading
UNDERSTANDING GLUTEN
THE ENVIRONMENT AND FOOD PRODUCTION
Study: dairy, not plant based diets is the best way to feed the planet - New Zealand farm analysis finds that mixed dairy/cropping systems feed the greatest number of people. Protein considerations prove pivotal. Continue reading
Why home-grown food is up to ten times better than arable crops - Study shows that UK allotments and gardens are more productive and fertile than farmland. Continue reading
Safari in deepest Sussex – now you can experience the Knepp re-wilding project for yourself! - From glamping in a sepherd's hut to night safaris led by bat experts - Knepp estate now offers many ways to experience the UK's top re-wilding success story. Continue reading
Featured videos: the environmental argument for pasture raised meat
HERBAL MEDICINE
The bitter truth is sweeter than we thought - Cocktail bitters started out as Victorian patent medicines, yet their health credentials are being confirmed as researchers discover that bitter taste receptors affect cells throughout the body. Continue reading
Neanderthal Herbal Medicine - Recent evidence has uncovered the use of herbal medicines amongst our closest evolutionary cousin. We look at the therepeutic properties of these herbs. Continue reading
Aloe vera plants – why every home should have one - Aloe vera is the number one treatment for first and second degree burns. Easy to grow - a must have plant for every home. Continue reading
LATEST RECIPES
Home-grown ratatouille - Whether you grow your own ingredients or not (we did), this is a must-try summer dish: a vibrant, garlicky stew of mediterranean vegetables dripping with extra virgin olive oil. Continue reading
Giant Puff Ball with Garlic and Rosemary - Giant Puff Balls have been spotted in the wild. We caught one and cooked it in true hunter gatherer style. Here's how... Continue reading
Oxtail Caserole, country style - A simple but classic dish making use of some of those 'odd bits' that make nose to tail eating so easy. Continue reading
My Grain-Free Christmas Dinner - Our traditional Christmas dinner worked exceptionally well this year, and included roast turkey with all the trimmings. Continue reading
Grain-Free Christmas Pudding - It's the traditional pud gone paleo. Soaked fruit, almonds and honey make this rich Christmas bomb go with a bang. Continue reading
More Recipes
Related post: Eating well needn’t cost a fortune
PHOTOTHERAPY: LIGHT AND HEALTH
Red light phototherapy (3/3): Hair regrowth, Pain reduction, Wound healing and Practical applications - In part 3 we look at NASAs original work on red light and pain reduction, recent discoveries about wound healing, and finish with a range of simple things you can do to benefit from red-light at home. Continue reading
Red light phototherapy (2/3): Brain, Muscles and Eyes - Red light stimulates mitochondrial function. We look at the accumulating evidence that phototherapy can improve brain function in Alzheimer's, schizophrenia and Parkinson's. Plus red light enhances muscle endurance and a has major role in eye health. Continue reading
Red light phototherapy (1/3): The Skin - Research is uncovering a huge range of beneficial effects of red light. In part 1 I look at the remarkable protective effects of red light on the skin. Continue reading
WEST SUSSEX HISTORY OF MEDICINE SOCIETY LECTURES
Afifah Is the official blogger for WSHoMSoc which meets in the Autumn at St Richard’s Hospital Chichester
Armistice Day lectures WSHOMS Nov 2017 - I was unable to attend the first two events in this the 2017 season of West Sussex History of Medicine Society, so forgive me for the absence of write ups. However, I am pleased to say that I made it … Continue reading
WSHOMS Nov 5th 2016 - 1) How Graylingwell Hospital near Chichester West Sussex served war wounded during WW1 2) Why Malta was known as the 'Hospital Island' Continue reading
FEATURED VIDEO FROM OUR SEMINAR
RECOMMENDED POSTS FROM THE ARCHIVE
Vitamin A from animal sources – more good news - Studies show vitamin A may prevent obesity, diabetes, and protect the heart - but Beta-carotene may counteract vitamin A health benefits. Continue reading
Is Low-Carb really Normo-Carb? - Looking at the effects of high and low-carb diets on glucose, insulin and free fatty acids suggests low carb diets are normal. Continue reading
New study vindicates Weston A Price - Scientists identify Price's 'Displacing Foods of Commerce' as ideal for inducing full-blown metabolic syndrome in rats. Continue reading
Calorie Counting vs Meal Timing - Why a high protein breakfast might work better than calorie counting. Continue reading
Keto Pancakes - One of our most popular recipes. Makes low-carb breakfasts a doddle. Continue reading

Recent Posts

  1. Brussels sprouts – Not just for Christmas 1 Reply
  2. An insider’s view of naff NHS treatment. Leave a reply
  3. November 2017 News Round-Up Leave a reply
  4. Armistice Day lectures WSHOMS Nov 2017 Leave a reply
  5. Carbohydrates, not animal fats, linked to heart disease across 42 European countries 1 Reply
  6. Leg o’ lamb with home grown veg Leave a reply
  7. “Always get a copy of your blood test results” Leave a reply